Have you given birth? Suffered an injury?

Not sure if you're ready to return to running?

Assessments can be done by your Physiotherapist and an individual program will be designed to get you back to doing what you love!

There are important factors to consider before returning to running. Are you aware of the potential risk factors for pelvic floor dysfunction? This happens if you don't rehabilitate adequately before returning to high impact exercise. It’s a topic that is still not well understood in today’s health and fitness world. We should be familiar with the importance of injury recovery and rehabilitation.

Call us to book for an assessment of readiness for running!